Strength Strength
75 min
1.Strength
A. Back squat
6 sets, go E2MOM for 12 min:
6*4*70 kg
B1. Hip thrust
4*10*60 kg
B2. Quads machine
4*10*27.5 kg
C1. Back rack walking lunge, 16 steps, 8/side
4*40 kg
C2. Hamstring machine
4*8*7.5 kg
2.5 min AB + mob.
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