TTP SPP week 5 Strength
120 min
1.Skill
A. BMU practice for 40 min
- Progressions
- EMOM for 10 min:
1 BMU
2.Weightlifting
A. Snatch from blocks - 9 x 1 @ 65 % +, EMOM
3.SPP (Conditioning)
A. 5 Rounds, each for time - own modified version:
12 cal row
9 HSPU > abmat + 10 kg plts
12 OHS @ 20 kg
9 T2B
Start a new round every 5-minutes
Time cap (per round). 4-minutes
Results: 2.57, 2.51, 2.44, 2.47, 2.47
4.5 min AB
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