90 min

1.Strength
A. Strict HSPU, 6 sets, go E2MOM
Abmat + 5 kg plate - 6 x 5 reps

B. Alt for 6 sets:
B1. Weighted chin up x 4 reps
B2. Ring dip x 5 reps

C. Alt for 3 sets:
C1. Single arm DB push press, 8/side
30 35 35 lbs
C2. Single arm DB row 12/side
30 35 35 lbs

D. Alt for 3 sets:
D1. KB bottom up press, 6/side
3 x 6 x 6 kg
D2. Side lateral raise
3 x 12 x 2.5 kg
D3. Bicep curl 10/side
3 x 10 x 20 lbs