103112 Workout
Strength/Skill
Muscle snatch - 65% x 3 x 3 @ 45#, 65#, 65#
Snatch balance - 70% x 3 x 4 @ 45#
Clean & jerk - 65% x 2 x 2, @95 #
70% x 1 x 3 @ 115#
Front squat - 80% x 2 x 3 @ 145#, 155#, 155#
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