Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run’n’stuff Workout

3 Rounds for time
800m run
10 Shoulder to overheads 40kg
10 T2Bs

TC 20
“Good Press” (from CompTrain) Workout

AMRAP 20 min:
40 AbMat Sit-ups
21 KB Swings (53/35)
12 Bench Press (135/95)
PIHINÄÄ PARVEKKEELTA Workout

For Time:

100cal Bike

5x
10 Push Up
10 Air Squat

100cal Bike

5x
10 Push Up
10 Air Squat

100cal Bike

Rx 9/6 kg vest
Helkropp Strength

A: Bench Press 3x5
B: Leg press 3x5
C: Strict pull ups 3xMax
D: Belly back hip extensions 3x15
Ergo mayhem Workout

For time:
10-15-20-25-30-25-20-15-10 cals
-Row
-C2 bike
-Ski

TC40
Back squat week 15/16 Strength

Week 15/16: Inverted Juggernaut Method
Back Squat:
• 5 reps at 50% NT1RM
• 3 reps at 60% NT1RM
• 2 reps at 70% NT1RM
• 1 rep at 75% NT1RM
• 1 rep at 80% NT1RM
• 1 rep at 85% NT1RM
• AMRAP at 90% NT1RM
Week 1 / Strict press Workout

Build to Heavy 6
Pääsiäisen korttipakkatreeni Workout

Hertta = burpee
Risti = air squat
Pata = push up
Ruutu = sit-up

1 min rest every 5 minutes
1RM Squat snatch Strength

Find 1RM squat snatch
OPTIONAL ACCESSORY Workout

*2rounds: *

20s hollow hold
20s side planks / R
30m single arm farmer carry / R
20s side planks / L
30m single arm farmer carry / L
20s hollow hold

rest as needed between sets

Need a training program?

Run’n’stuff Workout

“Good Press” (from CompTrain) Workout

PIHINÄÄ PARVEKKEELTA Workout

For Time:

Helkropp Strength

Ergo mayhem Workout

Back squat week 15/16 Strength

Week 1 / Strict press Workout

Pääsiäisen korttipakkatreeni Workout

1RM Squat snatch Strength

OPTIONAL ACCESSORY Workout