Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP12: Push press, box jump over & burpee Workout
AMRAP12 of:
- 3/6/9/... push press @ 60/43kg
- 3/6/9/... box jump over 60/50cm
- 3/6/9/... burpee over bar
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22.1.2025 Workout warmup Workout
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Functional training 9.11. Workout
Strength circuit
EMOM 12
1. 20m weighted walking lunge (1 DB)
2. 12-20 Dumbbell good morning (front rack)
3. Rest -
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3 rounds for time with a partner Workout
50 KB sumo deadlift high pulls (16/24 kg)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time; share work as desired.Scaled WOD
3 rounds for time with a partner:
40 KB sumo deadlift high pulls
30 knees-above-hips
20 dumbbell shoulder presses
– One partner works at a time; share work as desired.