Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPU, Ring Rows, Good Mornings Workout

AMRAP 20 Minutes:

5 Handstand Push-Ups... I used 2 abmats
10 Ring Rows
15 Good Mornings (Rx: 75#/45#)
Relentless Workout

5X3 Dead Lift (135-145-155-155-fail)

WOD: For Time

200 Meter Plate Carry (45/25)
100 Double Under (3 to 1 singles)
50 Burpees
100 Double Under
200 Meter Plate Carry

Post WOD:
40 T2B
(I totally didn't do this)
PTP Day Ten Workout

Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Front Squat:
125(5)
145(5)
165(5)

Clean:
3 x 3 at 105#
Thrust, Sit-Up Workout

WOD: Five Rounds For Time

10 Thrusters (Rx 105/75)
20 Bottom of Feet Together Sit Ups

first round I had the 105# thruster, but the last 4 rounds I did 95#
Clean Slate Workout

1 Mile Run
50 Slammer Balls #20
100 Pushups
100 Cleans #95
Relentless Workout

WOD: For Time-

200 Meter Plate Carry (45/25)
100 Double Under
50 Burpee
100 Double Under
200 Meter Plate Carry
Monday WOD Workout

For Time:
30 Pull Ups
20 STO (155/95)(115/75)(95/65)
10 Front Squats (same bar)
Cash Out: 100 DU's
DU-Box Jumps-KB Swings Workout

5 rft:
40 DU
30 box jumps (20")
20 kb swings (1 pood)
Oly: PSN-SNPJ Workout

Power Snatch
50/4x2 60/3 65/3 70/3 75/3 80/2x3
20kg 24kg 26kg 28kg 30kg 32kg

Snatch Grip Push Jerk
60/5 70/3 75/3 80/3 85/2x3
30kg 35kg 38kg 40kg 43kg
Pyramidi kyykky Strength

8x10 Takakyykky (4x ylös > 4x alas)

Need a training program?

HSPU, Ring Rows, Good Mornings Workout

Relentless Workout

PTP Day Ten Workout

Thrust, Sit-Up Workout

Clean Slate Workout

Relentless Workout

Monday WOD Workout

DU-Box Jumps-KB Swings Workout

Oly: PSN-SNPJ Workout

Pyramidi kyykky Strength