Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 10.2. Strength
Thrusterit meni omasta mielestä penkin alle. Tietty tää selkä nyt hankaloitti tekemistä, mutta odotin vähän enemmän.
1RM 55kg. Se nousi helposti ja iloisesti lastasin 60kg ja sehän ei sitten liikkunutkaan. Ja sen jälkeen 57,5 tuntui mahdottomalta, huoh. Tuo saattaa olla kyllä PR, mutta jäi paljon hampaankoloon.
Max reps 80% tein sitten 45kg (44 oli 80%) ja nousi vaivaiset 8kpl. Odotin tässäkin hieman enemmän :D
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Fat Mail Workout
Carry heavy loads up and down the stairs!
Avoid spiral-stairs (bad for your knees, all the mailmen know this).Choose your own weights and stairs and intervals but do the workout identicallyanother time again to follow progression.
My suggestion is three floors up and down for three rounds with a short break between the rounds. Use a heavy weight you can carry all the way up and down unbroken in each round.
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CFPR 26/07/2013 Workout
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Misfit training: Metcon / CTBs and box jumps Workout
AMRAP 6 Minutes
5 CTB Pull-ups
5 Box Jumps 36″/30″ -
CFPR 24/07/2013 Workout
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Wall balls and box jumps with some C&J Workout
8min AMRAP of:
* 10 wall ball
* 10 box jump
EMOM 1 C&J @ 80% of 1RM -
GHD wall balls & wallball 2-fer-1s Workout
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball -