“Fight Gone Bad”

1 minute wall balls (20/15)
1 minute sumo deadlift high-pulls (75/55)
1 minute box jumps (20/16)
1 minute push press (75/55)
1 minute calorie row
1 minute rest

3 rounds

score = total reps + calories

30 min AMRAP:

275/ 185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Started 12th round RX

Drop snatch 3x5

5x 2 hang cleans from "worst position" + 2 jerk

30 min AMRAP:

275/ 185 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Partner WOD at LLUMC:

200 M lunge buy-in, then...

2 rounds of 50 burpees and 200 M overhead carry (25lbs)

Back squat 3x3 @ 185lbs

3 rounds of: 20 second handstand hold, 15 Russian kb swings (50lbs), 10 box jumps (24")

Clean and Jerk (1 cnj in 1st minute, 2 cnj in 2nd, etc. until you fail)

5X3 Front Squat 205,215, 225, 230, 235 (F)

WOD For Time:
-750 meter Row

- 75 Pull Up

5X:
-15 Hollow Rocks
-15 Sit Up

Afternoon classes will start at 4pm to make sure we can space out enough.

Skill & Strength Work:
- 1 Mile Run (Warm-up)
- 5 Min Max HSPUs - 21
- 5x3 Deadlift - 295, 305, 315, 325, 335

WOD:
5 rounds for time:
- 15 Double Unders (30 singles)
- 15 Hand Release Push-Ups

Time - 3:50? Will verify.

There is no description for this WOD as it is stat.

Result: 00:03:15

Result: 75