Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Michael Workout

3 rnds
800m run
50 back ext
50 sit ups
1 hour biking Workout

Vondelpark - center- home
Amanda Workout

For Time: 9-7-5

Muscle Up
Squat Snatch

I subbed in 2 for 1 pull-ups and clapping pushups for the muscle ups.
400 800 X 10 Workout

Partner run:
Alternate running 400 and 800 meters. Rest while your partner runs

400 splits were around 1:15 I think and 800 splits were around 2:30 splits (sounds consistent but I think the distances were not exact)
Dead Lifts & Box Jumps Workout

For Time: 21-15-9

Dead Lift (225)
Box Jumps (33")
Full Tilt Workout

For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Unders

must learn DU's. geez.
Michael Workout

3 rounds

800m run
50 back extensions
50 abmat
5rm thruster from the ground Strength

build to a 5rm thruster from the ground 10mins
rest 2mins
3.9.2019 Sali Workout

Eilinen/ Uinti
Extra work out Workout

10 - 9 - 8 - 7 - 6 ........1
HSPU
155 deadlifts
25 lbs weighted sit ups on ab mat
95 lbs hang clings

Need a training program?

Michael Workout

1 hour biking Workout

Amanda Workout

400 800 X 10 Workout

Dead Lifts & Box Jumps Workout

Full Tilt Workout

Michael Workout

5rm thruster from the ground Strength

3.9.2019 Sali Workout

Extra work out Workout