Strength - narrow bench Strength
Total 95min
WU 5min cycling + 50 situps, 50 back extensions, 10 air squat, 10 push-ups
Mobility
Narrow bench, 3 rep max test
Fysioterapiaharjoitteet: gluteus medius 4x40, gluteus maximus 2x40
Pakaran ojennus taljassa 3x2x8x25kg
Eksentinen pohjevenytys 3x30
Abs 100
5min cycling
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