Strenth - Deadlift on a plate Strength

Total 85min
WU: 10min DU practice, 10 burpee
Burgener WU, mobility
Deadlift on a plate, Wendler day 1
Pull-ups day 5, negative: 5, 10, 8, 8, 10
Abs 100
T2B sidegrip 3x5
DU practice 10min

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Strenth - Deadlift on a plate Strength

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