12-14-11 Strength Day - Legs Workout
Stength Progressions:
Back Squat (below parallel): 1x5x225, 1x3x315, 1x3x360, 1x3x410, 1x3x410, 1x6x360, 1x5x360, 1x8x315, 1x5x315
Hang Cleans: 1x5x135, 1x5x225, 1x4x225, 1x5x205, 1x5x205, 1x5x205
Jump Rope (SUs): 190 in 2 mins (PR)
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