WOD 072412 (Pushmore) Workout
Deadlift 3-3-3-3-3
*Compare to 062712.
then:-
Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest
Result:- 55/65/75/95/105, 43 (Wall Balls @10KG)
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