Bane Workout
Shoulder Press:
5 @ 75% of 1RM 100#
3 @ 85% of 1RM. 105#
1+ @ 95% of 1RM. 110# 4 reps
FT
35 pull-ups
100 singles
35 wall ball 20#
100 singles
35 burpees
100 singles
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