Sunday morning cleans gone bad Workout
2 minute row, Bergener warmup, dislocates, rotational dislocates, cartwheels, spiderman, and crab walk
Hang clean 5x3 (115, 135, 145, 155, 155)
Fight gone bad w/cleans (1 minute per station x 3 rounds):
1. Wall ball shots (20lbs)
2. Power cleans (75lbs)
3. Box jumps (24")
4. Push press (75lbs)
5. Row (reps)
6. Rest
R1 = 78 reps
R2 = 80 reps
R3 = 80 reps
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