Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-27-12 Wednesday’s WOD Workout
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2 x 100m; 10 x 50m swim Workout
warm up 500m
kicks 200m
pull 200m100m x2 with 30 sec break
50m x10 with 20 sec break in between200m breast
600m free -
Jump Rope + Ice Hockey Workout
Double under practice for 40 minutes.
Ice Hockey for 1.5 hours. We only had 1 sub for the entire game!
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WOD 8.16.12 Workout
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WOD - DL PU PU RD TF Workout
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WOD - DU C&J Workout
F.t.
50 Double unders
2 KB Clean & Jerk
20 Pullups
4 KB Clean & Jerk
18 Pullups
6 KB Clean & Jerk
16 Pullups
8 KB Clean & Jerk
14 Pullups
10 KB Clean & Jerk
12 Pullups
12 KB Clean & Jerk
10 Pullups
14 KB Clean & Jerk
8 Pullups
16 KB Clean & Jerk
6 Pullups
18 KB Clean & Jerk
4 Pullups
20 KB Clean & Jerk
2 Pullups
50 Double unders -
WOD - DL WB Workout
F.t.
12 DL
40 Wallball shots
9 DL
30 Wallball shots
6 DL
20 Wallball shots
3 DL
10 Wallball shotsDL: 100 kg
WB: 20 pds@ Rx
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8-19-12 Power Snatches & Metcon (KBs, BJs, Ring Dips) Workout
Strength:
Power Snatches: 3x85, 3x105, 3x115, 3x135, 2x145, 2x155, 1x160, 1x165, 1x170
AMRAP in 15 mins: 10 KBs (70lbs), 10 Box Jumps (24"), 10 Ring Dips
Rounds: 8
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