For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Russian twist 3 x 15

Front squat 2x5

3 x 6-8 @ final weight of previous

4 rounds for time (+quality!)
1-2 Rope climb
10 Burpees to target
5-15 T2b
*Rest 1 minute between rounds
*t2b unbroken

TC: 13min

Pystypunnerrus 4,4,4

nousevilla painoilla
2 min. tauot.

5 x every 3 min

10 power snatch
10 air squat

42/35kg
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Goal & Intensity:

• Build strength and endurance with explosive movements.
• score is slowest round
• Execution: Complete 10 power snatches and 10 air squats every 3 minutes for five rounds.
• Tip: Keep the movement smooth and the bar close – rhythm is more important than max load. RPE: 7-8

4 x 3 paused split jerks

*3 sec pause on the split. Light weights!

10 rounds for time of:

9 thrusters
35 double-unders

M43kg / F29kg

2 kertaa Back squat, 95-100% BS max:

2 - 2

Lepää 4 min.