Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB swings and DUs Workout
For time:
10-20-30-40-50 reps of:
* kettlebell swings (24 / 16 kg)
* double unders -
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Back Squat Week 1: 2x5 @ 65%, 3x3 @ 75% - rest 1:30-2:00 Strength
Back Squat 2x5 @ 65%, 3x3 @ 75% - rest 1:30-2:00.
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CrossFit Open 25.2. Workout
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)Time cap: 12 minutes
♀ 29, 34, 38 kg
♂ 43, 52, 61 kgScaled: (Ages 16-54)
- ♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |20, 25, 29 kg.
- ♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |29, 38, 47 kg -
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