Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3RM Strength

Back Squat 3 RM.
Engine Strength Strength

Romanian Deadlift
4x10
Straight legs
Straight back
Load by feel
Split jerk 4x2 Strength

4 kertaa Split jerk, 60-80% C&J max

2 - 2 - 2 - 2

Lepää 1-2 min.
Monday Metcon Workout

2 Rounds FOR TIME

100 DU/ 150 SU / 1:30 DU PRACTICE
20 T2B/Knees to elbows/Kahap
10 Bar over burpees
20 Wallball shots (6/9kg)
10 Bar over burpees
20 T2B / KTE / Kahap
100 DU / 150 SU / 1:30 DU PRACTICE

REST 2min BTW rounds!
40min EMOM with machines: Workout

1) Row
2) Ski erg
3) Bike
4) Rest
2RM full clean Strength

Find your 2RM clean (full)
EMOM 15 Workout

2 x Squat Snatch @ 60%

NOT TNG
Core Endurance Workout

4 Rounds for Quality:
10 Strict toes-to-bar
11 Hollow rocks
12 Superman rocks
40 Plate twists *

*(With an appropriate weight: it should be challenging but stable)
KB swings and DUs Workout

For time:

10-20-30-40-50 reps of:
* kettlebell swings (24 / 16 kg)
* double unders
Power snatch Strength

Power snatch: 6x2

Need a training program?

Back Squat 3RM Strength

Engine Strength Strength

Split jerk 4x2 Strength

Monday Metcon Workout

40min EMOM with machines: Workout

2RM full clean Strength

EMOM 15 Workout

Core Endurance Workout

KB swings and DUs Workout

Power snatch Strength