50 Imported Workout
Pre-WOD
-Work Up to a Heavy Set of 3 Bench Press or Floor Press
WOD - For Time
-50 Pull Ups
-50 KB Swings (#53/35)
-50 Weighted Walking Lunges with Plate Overhead
-50 Russian Twist with Plate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!