9-8-12 Back Squats & Metcon (Power Snatch, K2E, DUs) Workout
Strength:
Back Squats - 5x225, 5x275, 5x315, 5x340, 5x360, 5x380, 4x405
3 Rnds: 12 Power Snatches (115lbs), 24 K2E, 48 DUs
Time: 15:30
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