Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat, Bench Press Workout
Back Squat 235 pounds three rounds for reps
5-4-3Bench press 185 pounds three rounds for reps
5-5-4 -
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Workout 9/4/2013 Texas Method Week 3 - Bodybuilding and Conditioning Workout
Strength
3 x 15 barbell curls @ 22
1 burnout set
1x 50 Hammer Curls @ 10
1x100 DB Floor press @ 10
1x100 Tricep Pushdown with purple
3x15 Side Raises @ 5
1 Burnout SetConditioning
ME Pull Ups...see below
Then
Elizabeth for Time
21 - 15 - 9
Power Clean
Ring Dips with one strap of the purple band -
9-4-13 Sprint Intervals Workout
Sprint Intervals:
100 yds (in grass, rolling start) - 8 x 100yds - 15.44, 14.34, 13.54, 13.44, 12.99, 12.84, 12.99, 12.97.
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Hang Snatch & Run/Burpee/Double Unders Workout
12min to find your 3RM on Hang Snatch
Ended w/ 145#3x3 @ 90% of that 3RM
130#4 3min rds
400m run
8 burpees
Double unders (this is the score)17 + 33 + 38 + 40
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Track (Bounds, Strides) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
4x80m Bounds for Height Build-ups on Grass
4x80m Strides
A few Legless Rope Climbs
Static Stretching (Cooldown) -
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"Annie" Workout
Warm Up
2 Sets of 10 yards with 10 Yards sprint of:
High Knees
Butt Kicks
Broad Jumps
Knee Hugs
Walking Quad Stretch
Inchworms
Spider Walk
Toy Soldier
Backwards RunMobility
10mins
Sore And Improvement AreasStrength
12mins to Establish 1RM (140 Lbs)
DeadliftWOD
“Annie” (11:08 SU)
50-40-30-20-10 Rep Rounds of:
Double Unders
Sit Ups