Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28March2012 Workout
18 min AMRAP:
12 OH Squats (65lbs)
24 KB Swings (35lbs)
24 Weighted Walking Lunges (20lb DB's)
12 Ring Dips (scaled: feet on box) -
2-21-15 Hang Cleans Workout
EMOM - Hang Cleans (205lbs) - 1,2,3,4,5,6, +4 reps = 25 total reps
EMOM - Hang Cleans (155lbs) - 1,2,3,4,5,6,7,8,9,10 - 57 total reps -
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Diane Workout
21-15-9
Deadlift 225 lbs
Handstand push-ups*Tweeked my back on number 12 of the set of 21 doing deadlift.
*Finished HSPU -
Skill Work - Muscle-Ups Workout
Got about 15 good attempts. Still can't make it up to the ring dip position.
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Skill Work - Shoulder Press/Double Unders Workout
3rds of:
10 Shoulder Press, 95lbs
30 Double Unders