Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 8.10.2014 Workout

2x
15 Deadlifts
12 Clean
9 Back Squat
6 Jerks
10/8/14 Workout

10-8-6-4-2-4-6-8-10
KB snatches 53#
Med Ball sit ups 30#
shoulder press Strength

3 x 5
weighted pull ups and ring dips Strength

strict 5x5
4*40 for time Workout

40 box jumps
40 KB swings
40 air squats
40 wall balls
WOD 291014 Workout

A.M.R.A.P. 15'

► 03 DeadLift
► 06 Burpees Over bar
► 09 Box Jump
T2B+DU+PU Workout

Four rounds for time

5 T2B
20 DU
5 Pull Ups
20 DU
30.7.2018 Masters MM Workout

Tempaus 70%, 75, 3x1@80%

Rive + työntö 70,75, 3x(1+1)80%

Etukyykky 2x70,2x75%,3x2@80%

Te - veto 3x2@100%
11-1-14 Hang Cleans, DLs, Back Sqts Workout

EMOM - Hang Cleans - 175lbs - 1, 2, 3,4,5,6,7,8 - total reps = 36

Metcon - 4 Rnds - 5 Hng Clns (175lbs), 5 Bk Sqts (255lbs), 5 DLs (335lbs)
Olympics Strength
Total 90min
Kilpailuun valmistava harjoitus

A. WU 500m row, 2x20 abs&backs, mobility
B. Olympics
Barbell WU
1. Tempaus maasta
2. Työntö
  Barbell wu, vastapallo
3. Kyykky takaa rv max painoon saakka 5x3

Need a training program?

WOD 8.10.2014 Workout

10/8/14 Workout

shoulder press Strength

weighted pull ups and ring dips Strength

4*40 for time Workout

WOD 291014 Workout

T2B+DU+PU Workout

30.7.2018 Masters MM Workout

11-1-14 Hang Cleans, DLs, Back Sqts Workout

Olympics Strength