Part 1

3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar

• directly into part 2 -

Part 2

12 Minutes:
Build to a Heavy Power Clean

• directly into part 2 -

Part 3

For Time:
50' Back Rack Walking Lunge (135/95)
9 ring Muscle-ups
50' Front Rack Walking Lunge (135/95)
9 ring Muscle-ups
50' Overhead Walking Lunge (135/95)
9 ring Muscle-ups