Tuesday 17th December Workout
12 Days of CrossFit
1, strict muscle ups
2, STOH
3, Front Squat
4, Hang Power Clean
5, Bar Over Burpees
6, Deadlift
7, toes to bar
8, overhead dumbbell overhead lunges
9, dumbbell snatches
10, sandbag over the shoulder
11, HSPUs
12, sandbag squats
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