Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11/3/14 Workout
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Sunday Workout
30 Sec. Plank
10 Burpee
10 Straps
10 Superman
10 Back extension w/ Ball
10 Renegade Rows
8 Chin-up
8 Inverted Rows
20 Close-Grip Floor Presses
20 Snatches
20 Front Squats -
Firefighter 60 Second Bench Press Test Workout
Bench press 60 second AMRAP @45kg. Barbell must touch chest in lower position and arms fully extend (elbows locked) in upper position on each rep.
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23.07.2013 Workout
Kraft: Strict Pull-up
5 Rounds of max. Pull-upsWOD
For time:
50-40-30-20-10
Double unders
Abmatt Sit-ups -
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Masters* Workout
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Strength Strength
Total 75min
A. WU 800m row, mobility
B. Strength
1. Weighted chin up 4x3
2. Regular dips 5,5,5,6
3. Ylätalja 3x12x40kg 1x12x35kg
4. Ranskalainen punnerrus myötä- ja vasaraote
Tanko + 2x2.5kg 2x12 käsipainot 2x12x5kg
5. Shoulder press/push press 12x22.5kg 12x20kg 12x15kg
6. Hauiskääntö käsipainolla 3x12x7kg
7. Kapea punnerrus 3x8 -
08.16.11 WOD HSPU & Box Jumps Workout
400 m Run For Time
then
9,12,15,12,9
Box Jump 24/20
then
400 m Run For Time
“1 burpee for every second your time is off from the first time”
MOD MOD MOD is it still RX if u did a MOD WOD? Instead of runing I rowed and instead of box jumps I did GHD on the 9 reps and TTB on the 12 and 15 reps. I won't be running or jumping for a few weeks to rest my calfs to see if that will help them. I hope.