Starting from the sideline, sprint down the goal line, side shuffle 5 yards, run backwards back to the other sideline, side shuffle 5 yards - repeat every 5 yards for the length of the football field.

10min AMRAP Dumbbell Complex:
- 20kg Dumbbells
- 10 x Deadlift
- 10 x Hang Clean
- 10 x Push Press
- 10 x Front Squat

• 4 Rounds + 10 Push Press

Power Snatch 1 RM

Olympic lifting training with Caleb Ward at CrossFit Steele Creek.

Felt great today to go over the intricacies of the Clean and then the Jerk.

The form and unique perspective/tips provided were awesome!

I PR'd both lifts today thanks to Caleb's help:
Squat clean = 115lbs
Jerk = 135lbs

ohhhhhhhhhhh the jokes today were great. good thing i was able to "jerk it" without "cleaning it" :)

Back Squat 185#

Press 105#

Deadlift 255#

Total: 545#

35# KBS

5 rounds is pure torture.

Scaled to 65#

New PR by 8 points.

Row-7
Squat-17
Pull Up-6
Push Up-5
Sit Up-9

Total-44

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

In each 3 min segment, get as many rounds of the following:
--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

Record total rounds

85# cleans, knee push ups

Pre-WOD: 5X3 Shoulder Press

WOD: Blake
Four rounds for time of:

100 foot walking o/h lunge (45#M, 25#W)
30 Box jump (24 in, 20 in)
20 Wallball shots (20#M, 14#W)
10 Handstand push-ups

20 minute cut off

35-45-50-55-60(push press)...60 is apparently my 1RM on should press

Got through 2 rounds, 100 ft lunges, 30 box jumps (step ups) and 10 wall balll shots in 20 minutes. Modifications were box step ups instead of jumps (worked in a few jumps on each round), 12# wall ball and did not get crown to ground on HSPU.