Deadlift 1RM Workout
WOD:
Deadlift 1-1-1-1-1-1-1 reps
225-315-315-335-345-365-405(f)-405(f)
Ride to Gym 1mi
20min warmup
Bench Flat-135-155-185-205-225-245(1RM)
Bench Decline-135-185-185-185
Hammer Strength Incline Press 180-188-190
Machine Fly 200-210-210
SO CLOSE TO 405!!!! I'm gonna get there by the end of summer for sure.
Does it feel like your fitness results are stuck?
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