Pre-WOD
5X2 Front Squat-185,205,215,225,235

For Time
10 Squat Clean (185/115#), 2 HSPU
8 Squat Clean, 4 HSPU
6 Squat Clean, 6 HSPU
4 Squat Clean, 8 HSPU
2 Squat Clean, 10 HSPU

Heavy: 5 Rounds
HSPU & Pullups
33411
22222

Conditioning:
5 Rounds
5 Thrusters @30#
5 T2R
5 Burpees
5 Pullups
10 Double Unders

13:35

Complete for time:
50 push ups-to military standard
60 yard sprint
60 yard low crawl
60 yard buddy carry-carry your buddy in any manner you want. He then carries you back
50 push ups
1 mile run

Worked up to max weight today for future training in this WOD
5 Rounds
1x Full Clean + 2x Front Squat
255 lbs up to 290 lbs
*every two minutes

Pre-WOD
5X2 Front Squat (245, 255, 265, 275, 285)

For Time
10 Squat Clean (185/115#), 2 HSPU
8 Squat Clean, 4 HSPU
6 Squat Clean, 6 HSPU
4 Squat Clean, 8 HSPU
2 Squat Clean, 10 HSPU

3 rounds of 21-15-9
Overhead squats 65#
Burpees

50-40-30-2--10

DU
SIT UPS

DU's sucked!!! Needless to say there were a lot of cuss bombs dropped!! :)

10 rounds for total reps.

1 Minute repeats of max. DU with 1 minute rest between.

Back Squats
135x10
245x1
295x1
345x1

Pre-WOD
5X2 Front Squat

For Time
10 Squat Clean (185/115#), 2 HSPU
8 Squat Clean, 4 HSPU
6 Squat Clean, 6 HSPU
4 Squat Clean, 8 HSPU
2 Squat Clean, 10 HSPU