100 x 5kg Windmills

2 rounds:
- each leg
- 15 x single leg deadlifts (body weight)

5 rounds:
- 30secs on 15secs between stations
- skipping
- air squats

Complete the following:
- standing on 3" step, with barbell touching ground each rep
- 15 x 20kg single leg deadlift
- 15 x 20kg single leg deadlift
- 30 x 20kg deadlift
- 15 x 20kg single leg deadlift
- 15 x 20kg single leg deadlift

OTMEM (on the minute evry minute):
- 10mins
- 7 x lunge (foot on 3" step)
- 7 x lunge (foot on 3" step)
- 7 x 30kg strict press
- double work on final minute

2min straight arm plank hold + 4 burpees immediately after

30 Barbell Rollouts