5/3/1 and CFLBG 19.04.2012 Workout
7:45am
Clean
5x 85# 5x 105# 5x 125#
Deadlift
5x 145# 5x 185# 17x 220#
21-15-9
Kettlebell swings 1.5 pood
Double unders
2:04
12:30pm
Shoulder Press 3-3-3-3-3
95#-105#-125#x2-120#-95#
4 RFT
400m run
50x air squats
11:00
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