Pre-WOD:
-1 Round Max Shoulder Press

WOD: Test 1:
-Bench Press 1 rep followed by max set of Pull-ups

Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.

Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.

Post:
1K Row for time
3X -15 Weighted Sit Ups
-15 Unweighted Sit Ups