Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle clean polven päältä + hyvää huomenta Workout
Muscle clean
4x 5 @moderateHyvää huomenta
3x 10-15 @ tanko -
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Ninjat 14-16v taito Workout
Vaihtoehto A.
-3 x 3 kippi
-3 x 3 turnover on the floorE1,5MOM x 7
1-2 ring MU
-3 x 5 jarrutusdippi + 10 sek pito
Vaihtoehto B.
3 x 3 - 5 strict ring pull up
3x 3-5 negative ring dipE1,5MOM x 7
10 sek ring row hold, 10 sek ring dip hold bottom, 10 sek ring dip hold top3 x 5 jarrutusdippi
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1 to 10 strictly Mayhem Workout
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10 min emom soutu / rower over burpee Workout
50s työtä / 10 s tauko
Parillisina minuuteilla soutu, parittomilla burpee
Tulos kalorit + burpeet