"The Filthiest 55" - FCSC Workout

Reps of 10-9-8-7-6-5-4-3-2-1
Squats - 65% of 1RM (235#)
Pullups
(13:23)

Short Rest

In 12 minutes:
Row 1500m (5:46)
Jerk AHAP (225#)

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