Chest and Back Workout
Incline Dumbbell Press (Palms in) + Incline Butterfly Curl + Single Arm Dumbbell Bent Over Row:
- 22kg x 10 + 14kg x 7 + 34kg x 10
- 24kg x 10 + 14kg x 7 + 34kg x 10
- 26kg x 10 + 14kg x 7 + 34kg x 10
- 28kg x 10 + 14kg x 7 + 34kg x 10
- 30kg x 10 + 14kg x 7 + 34kg x 10
40 Strict Pull Ups
Dumbbell Bench Press + Barbell Bent Over Row:
- 28kg x 10 + 60kg x 10
- 30kg x 10
- Fractured finger...
Ride 6km
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