Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 20-05-2019 Workout

5 Minutes of Static Stretching
07.15.11 WOD 200m Run 20's Workout

WOD: For Time

20 Deadlift 95

200m Run

20 KBS 1pood

200m Run

20 Front Squat 95 - I couldn't clean 95 so I did 65# Front Squat

200m Run

20 Burpee

200m Run

20 Pull-up - First time I did 20 full pull-ups in a WOD! Yay!

200m Run

Box Jump 24/20

200m Run

20 Lunges

200m Run
Power Snatch 5x2 Strength

Power Snatch, five doubles.
Tres Joachim’s Workout

3000cal for time:

1000cal Row
1000cal SkiErg
1000cal Assault Bike

Include rest in your total time!
22min Aero-Row Workout

22min row, 150ish HR.
WOD for time Workout

5 rounds:

25 DU
20 american swings 24/16
15 sit ups

tc: 12 min
Elias Tapani Karhu Workout

5 pull-ups
5 push-ups
10 wall balls
5 push-ups
10 double unders
Työntö 1rm Strength

Hae päivän maksimi
Row Speed, 2x 8min, 4min rest Workout

Row, 2x 8min, 4min rest.
C2b, thruster, row Workout

30 c2b
50 Thrusters 30 kg
70 Cal row

Need a training program?

Extra Credit 20-05-2019 Workout

07.15.11 WOD 200m Run 20's Workout

Power Snatch 5x2 Strength

Tres Joachim’s Workout

22min Aero-Row Workout

WOD for time Workout

Elias Tapani Karhu Workout

Työntö 1rm Strength

Row Speed, 2x 8min, 4min rest Workout

C2b, thruster, row Workout