amrap 18'
15-12-9
box jumps 20''
push press 35kg
toes to bar

Deadlift 3-3-3
225-275-295

New PR today! Max I've ever lifted 295, woot!

Then,
5 Rounds
10 Ground to overhead lbs
20 Pull-ups
30 Squats

Calves are still killing me from Tuesday, couldn't even get a proper clean going due to inability to proper shrug and hip drive. I stopped after completion of round 2.

There is no description for this WOD as it is stat.

San Francisco Crippler:
30 back squats
1000m row

45# back squats
Time: 6:50

Followed by deadlifts
95(3)-115(3)-135(2)-140(1)-145(1)-150(1)-155(1)-160(1)-165(fail)

For time:
135 pound Thruster, 15 reps
Row 200 meters
95 pound Thruster, 20 reps
Row 400 meters
65 pound Thruster, 30 reps
Row 800 meters

Pre-WOD:
-5X3 Power Clean/ Front Squat

WOD: 3 Rounds For Time:
-400 Meter Run
-21 Pull Up
-12 HSPU

Power Snatch: sets of 15, 10, and 5.

For time:
25/50 - kg Power clean, 75 Reps.

For time:

100 SDHP, 45 lbs / 30 lbs
50 KB Snatch, 1 pood / 0.5 pood, Alternating Arms
75 SDHP
35 KB Snatch
50 SDHP
20 KB Snatch

Grace

Result: 1:59