CFSH WOD Workout

-Buy In-
Mobility Work/Foam Rolling or 5/3/1 Makeup
5/3/1 Squats
215x5, 240x3, 270x6

WOD
For Time:
30 Swings (2pood/1pood)
Row 2k
9:35
(KBS unbroken, Row in 7:47.6)

-Cash Out-
Tabata Mountain Climbers
Lowest round: 19

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