Fight Gone Bad Workout
“Fight Gone Bad”
3 Rounds for max reps of:
1 min Wall Balls (Slam Balls)
1 min SDHP, 75/55
1 min Box Jumps, 20″ - does not need to be games standards
1 min Push Press, 75/55 (Inverted ring push-ups)
1 min Row for calories
1 min Rest
110/100/90 reps
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