Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Strength & conditioning
Metcon x 2
Aer x 1 - 75 min
BB x 2
Squat - 4130 kg
Gymnastics
MU - 100
BMU -
BFLY - 60
BCTB - 60
HSW - 35 m
Recovery
Sleep 4/7
Avg. 22:40
Avg. 7 h 45 min
EA 38 kcal/FFM
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