A,
1 Power Snatch, pick load

Every 1 min for 15 mins.

Power Snatch Wave:
3 Rounds
1 Rep OTM x 5 min
-start at 65-75% of your 1 RM power snatch and increase 2,5-5kg each min. Reset to 65-75% at the start of each round.

B,
5 rounds, 30 secs per station, for max reps of:
Echo Bike Calorie
Rest 1 min
Power Clean, 61/43kg
Rest 1 min

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

Goal
Max Echo Bike calories and Power Clean reps.

C,
3 rounds for quality of:
35 Seated Mini Band Leg Curls
20 Band Tricep Extensions
20 Band Bicep Curls
Rest 1:30