100 Burpee Challenge Day37

2 rounds

800m run forward
400m run backward

Did this after Fran. Slower than my previous as well.

WTF.

Run to Legion
53 x 1 arm swings (w/s)
53 x push press (w/s)
Run to Legion
53 x goblet squats
53 x snatches (w/s)
Run to Legion
men use 24kg
ladies use 16kg
All reps must be completed before switching sides.

Warmup:

7x2 (2 powerclean/1 jerk)

Workout:

• 8 min AMRAP
• 8 hang cleans (135/95lbs)
• 8 situps
• 8 hand release pushups

21-15-9
Thrusters (95/65)
Pull Ups

2 min slower than my pr. Win some lose some...

Go till you can't get 5 reps successfully

for Time: 21-15-19
- Thruster (95,65)
- Pull Up

Strength:
On the minute for 10 minutes:

• 1 hang snatch
• 1 power snatch *1 squat snatch Weight: 95 lbs

MetCon:
8 min AMRAP

1 Burpee, 1 Front Squat
2 Burpee, 2 Front Squats
3, 3...4,4...

RX weight: 135
My weight: 115

8 rounds + 9 burpees

4 x 20 Dips BW

Post lowest rep count to total

5 x 6