1.23.2012 - Tabata Work Workout
Strength:
3x3 Squat - 70,80,90%
WOD:
Tabata - wall balls, 20/14, record lowest round
then immediately restart clock for 400m run for time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!