1.22.2013 - Technique Work Workout
Snatch from Boxes at just above the knee
5x2 at 115
5x2 at 135
Then 10min AMRAP (Was basically OTM work)
2 Bench at 225#
10 Cal AirDyne
completed 10 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!