The Chief Workout
THE CHIEF
AMRAP 5 rounds - 3min work / 1 min rest
- 3 Power Clean (95lbs)
- 6 Push Up
- 9 Air Squat
R1 - 4rounds
R2 - 4rounds
R3 - 4rounds
R4 - 3 rounds
R5 - 3 + 3 power cleans + 6 pushups
results: 18 + 3 power cleans + 6 push ups
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