Front Squats with KBS/PP/Squats Workout
Strength
5x5x5x1x1
155/205/225/255 failed 2x
WOD
20-40-60
Kettlebell Swings @ 1pood (subbed 1.5 pood instead since I didn't load my 1pood into the truck this morning...no comment)
Push Press (Majority of my reps were strict press)
Air Squats
15:56
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