Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch doubles Strength

Power snatch doubles x4sets then increase weight
EMOM
3x5 front squat Strength

3 rounds of 5 reps of front squat
Henkeli 170919 row 2 x 2K Workout

Row 2 x 2K, 4 min rest between.
Front squat triples Strength

Front squat up to a heavy triple
3.5.2019 Workout

Lepoja
3 rounds Workout

8-10 Narrow grip Bench press
8-10 Ring row
Rest ~2min...
Midline work Workout
1. 90s. L-sit
2. Weighted back extension: 3x8-12
3. Ghd sit up: 3x15-30
EMOM 100 Workout

For time

100 Dead lifts 40/60kg
100 Back squats 40/60kg
100 STOH 40/60kg

Work on odd minutes and rest on even.
WOD Workout

Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 Anchored Sit Ups ADV: 20 GHD Sit Ups
Men: 100 kg.
Women: 65 kg
EMT 2018 - Budapest - WOD 3 Workout

Need a training program?

Power snatch doubles Strength

3x5 front squat Strength

Henkeli 170919 row 2 x 2K Workout

Front squat triples Strength

3.5.2019 Workout

3 rounds Workout

Midline work Workout

EMOM 100 Workout

WOD Workout

EMT 2018 - Budapest - WOD 3 Workout