Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wrong Key Workout
"Wrong Key"
10 Rounds for time:
9 Burpee Pull Up
9 Single Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs)
9 m SA DB Overhead Walking Lunges 22.5/15 kg (50/35 lbs)
2 Wall Walks
Rest 30 sec between roundsTimecap 25 min
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DU-crossover & crossover practice Workout
Technique drills of Coach's choise
EMOM5:
30-40s DU-crossover / crossover training
- pelkkiä ykkösiä
- ykkösiä sinkuilla sidottuina -
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"2019" Workout
Amrap 20 min 19 sec
Buy-in: 200m front rack single arm walk kb @20
Then:
9 chest to bar
2 snatch @61
10 burpee over bar
5 db power clean @2x22,5 -
4.9.2023 BasicWod Workout
Power Clean Technique
6 x 2 High Hang Power Clean
Go Every 1:30
6 x 2 Hang Power Clean ( Above Knee )
Go Every 1:30
6 x 1 Power Clean
Go Every 1:30