Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabatta this Workout
8 rounds, 20 seconds of chosen exercise, 10 seconds rest:
Pull-ups....10,7,6,6,6,5,5,5
push ups....9,9,9,9,9,8,8,8
sit-ups....10,10,10,10,10,10,10,10
squats....17,15,15,15,15,15,15,15 -
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3.2.11 Workout
Complete 3 rounds for time of:
500 m row
135#/95# Clean and Jerk, 10 repscore work: 50 hip extensions
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Handstand Day Workout
Work handstand walking
12 min. AMRAP
10 Handstand steps or 10 Handstand rocks
12 Sit ups
15 Air Squats
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3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3
then,
12 min AMRAP
8 OHS 95/65
10 Burpees
12 Knees to ElbowsSo tonight I hit a new PR for 3xOHS, 115 lbs, woot!
I couldn't however RX the WOD, I really need to work on my OHS skill and 'active shoulders'.