21 thrusters 95#
21 pull ups
800 meter run
30 KBS 70#
30 pull ups
50 double unders
50 sit ups
400 meter run
30 box jump 24"
30 wall ball 20#

For time:

5 rounds

5 strick HSPU
10 C2B
15 BJ 60 cm

6 x 1, clean & jerk, AHAFA

5X5 Strict Press
105, 120, 130, 145, 155

4x10 Chinups (each set was not consecutive)

Tempausnousut kolmosista ykkösiin.

3x tabata (1 min tauko välissä)
-punnerruspito
-L-pito roikunnassa
-kyykkypito
-vatsapito

AMRAP 10'
50 Air Sqt
15 CTB PU

5' Rest

AMRAP 10'
21 TTB
12 SHSPU

3*
15/15 Up Right Row
15 Push Up

Back squat 3RM.

5 rounds for time of:
10 Ring rows
10 V-ups
3 Wall climb to handstand

Complete as many rounds as possible in 15 minutes of:
Run 200 metres with a 45-lbs. plate overhead
12 Chest-to-bar pull-ups
50 Double-unders